DOCTORS , TRAINERS, AND CONQUERORS SHARE PERSONAL STORIES ON SUSTAINABLE WELLNESS
Exercise changes the way your immune system works. If you don’t move your body enough, your defenses get weaker. But if you push yourself too hard for too long, your defenses also drop. Both too little and too much exercise can make you experience more colds or other breathing problems and it will be harder to fully rid your system of them . Elite athletes who train extensively often report coughs, sore throats, or other breathing symptoms. Their body’s “first line of defense” in the nose and throat (a special immune shield called secretory IgA) can get too low when they overtrain. Epilepsy is more common in individuals with low immunoglobin A levels. Exercise can increase immunoglobin g and risk of stiff person syndrome. Also medications. Balance. https://pmc.ncbi.nlm.nih.gov/articles/PMC9574171/#
Beyond the Jersey Provides Support for Student Athletes
Tom, the two time World's Strongest Man, discusses how going to the gym and the support prepared him for competitions. He has to force himself and go beyond wanting to turn back and go beyond suicidal ideations. Tom felt safe with family and that is why his meltdowns happened at home When you understand autism it is an amazing thing - superpower. https://www.youtube.com/watch?v=0NCcpkrhxOo https://youtu.be/of42ToCW39E?si=tJw8xWH7f2InzIu_
Autism Activist Marcus Boyd Discusses Exercise
Marcus Boyd, the six-time Grammy Award Winner and Autism Activist, discusses how finding the motivation to exercise an exercise partner elevated his readiness.
Sustaining the Victory through Nutritional and Physical Health
Coach KJ Speaks with Fitness Business Owner Liz who Overcame Depression, Homelessness, Anxiety, Cancer, and Trauma
After her mom died of a brain aneurysm from stress, her world changed drastically. After almost dying , Liz made a 180 degree turn with the love and support of her brother, a mentor and exercise.
https://www.fitforchristsisters.com/
10 pm Join Dr. Kesha Reed as she shares her transparent journey: from feeling depressed after an extremely difficult divorce, dealing with suicidal thoughts during her darkest times, feeling alone and defeated to becoming an extremely confident woman of faith. Kesha reveals her mistakes and trials that allowed her to become more confident as her faith grew through her many challenges. Kesha dealt with consistent failure in love before deciding to be intentional about her healing. Kesha is a wife, Bonus Mom, daughter, friend, sister, educator, author, active member of Delta Sigma Theta Sorority, Incorporated, and entrepreneur who enjoys encouraging others as they seek to become better in every aspect of their lives. https://www.blogtalkradio.com/braininjuryradio/2022/02/21/the-moving-forward-podcast-10pm-dr-kesha-reed-11pm-dr-shawn-dalton-bethea
