DOCTORS , TRAINERS, AND CONQUERORS SHARE THEIR PERSONAL STORIES & SUSTAINABLE WELLNE
Beyond the Jersey Provides Support for Student Athletes
Sustaining the Victory through Nutritional and Physical Health
Coach KJ Speaks with Fitness Business Owner Liz who Overcame Depression, Homelessness, Anxiety, Cancer, and Trauma
After her mom died of a brain aneurysm from stress, her world changed drastically. After almost dying , Liz made a 180 degree turn with the love and support of her brother, a mentor and exercise.
https://www.fitforchristsisters.com/
Autism Activist Marcus Boyd Discusses Exercise
Marcus Boyd, the six-time Grammy Award Winner and Autism Activist, discusses how finding the motivation to exercise an exercise partner elevated his readiness.
10 pm Join Dr. Kesha Reed as she shares her transparent journey: from feeling depressed after an extremely difficult divorce, dealing with suicidal thoughts during her darkest times, feeling alone and defeated to becoming an extremely confident woman of faith. Kesha reveals her mistakes and trials that allowed her to become more confident as her faith grew through her many challenges. Kesha dealt with consistent failure in love before deciding to be intentional about her healing. Kesha is a wife, Bonus Mom, daughter, friend, sister, educator, author, active member of Delta Sigma Theta Sorority, Incorporated, and entrepreneur who enjoys encouraging others as they seek to become better in every aspect of their lives. https://www.blogtalkradio.com/braininjuryradio/2022/02/21/the-moving-forward-podcast-10pm-dr-kesha-reed-11pm-dr-shawn-dalton-bethea
Tom, the two time World's Strongest Man, discusses how going to the gym and the support prepared him for competitions. He has to force himself and go beyond wanting to turn back and go beyond suicidal ideations. Tom felt safe with family and that is why his meltdowns happened at home When you understand autism it is an amazing thing - superpower. https://www.youtube.com/watch?v=0NCcpkrhxOo https://youtu.be/of42ToCW39E?si=tJw8xWH7f2InzIu_
11pm Join Cooach KJ and Dr. Valentina for a discussion with Physiatrist, Dr. Shawn Dalton- Bethea. The year of 2019 expanded Dr. Bethea's insight on neurological assessment gaps and faith. On January 5th, she was in a life-altering car accident. Her initial diagnosis was a concussion. After months of slow recovery and years of working for neurologists, she started to self-diagnose the worst. Eleven months later, her new phsyican found the core of her pain, and her new diagnosis was a brain stem herniation. Her prognosis without an immediate surgery was death, paralysis or stroke. Join Coach KJ and Dr. Valentina on the Moving Forward Podcast dynamic discussion with Dr. Bethea. They will discuss Dr. Bethea's jouney, new pain tolerance vs pain threshold discerment and her overall victory. https://www.blogtalkradio.com/braininjuryradio/2022/02/21/the-moving-forward-podcast-10pm-dr-kesha-reed-11pm-dr-shawn-dalton-bethea
Exercise-induced immunomodulation - intensity, duration and frequency . This means that both too little and too much physical activity may increase the risk of upper respiratory tract infection. In fact, elite athletes frequently report upper respiratory symptoms associated with decreased efficiency of humoral immune response on a mucosal level, manifesting predominantly as lowered secretory IgA levels [31]. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9574171/
